tag:blogger.com,1999:blog-2703346022345885083.post84945848381528242..comments2024-01-10T00:58:27.226-08:00Comments on Josh Miller, Hartford Marathon Foundation (HMF Events): Training for spring racesJosh Miller, Hartford Marathon Foundation (HMF Events)http://www.blogger.com/profile/09861531014308531617noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2703346022345885083.post-50336683822650657942015-04-15T19:11:31.590-07:002015-04-15T19:11:31.590-07:00Hi, nice information. As we begin the transition i...Hi, nice information. As we begin the transition into the spring racing season, we move into the sharpening, or <a href="http://www.natrun.com.au/" rel="nofollow">"race preparation" phase of training </a>. First, provide time for the runner to adapt to his or her base mileage buildup. Second, it is the time to incorporate race specific training to improve performance in the goal event. The goals of training include improved running efficiency and adaptation to race specific intensity, duration, terrain and environment using simulation of race conditions.Anonymoushttps://www.blogger.com/profile/17992824293694055006noreply@blogger.comtag:blogger.com,1999:blog-2703346022345885083.post-70190398191685224532015-03-30T05:32:16.706-07:002015-03-30T05:32:16.706-07:00For celebrating my son’s birthday party, I was rec...For celebrating my son’s birthday party, I was recommended to hire a local event planner. I had no idea that an <a href="https://eventup.com/" rel="nofollow">event coordinator</a> will help me in so much in preparations. These guys will definitely help you in organizing a grand party and finding some good locations!High Stylehttps://www.blogger.com/profile/09256012260829100905noreply@blogger.com