Thursday, May 14, 2015

Eversource Hartford Marathon and Half Marathon


We are proud to join Eversource to unveil the new look of the Eversource Hartford Marathon and Half Marathon (October 10) following a successful inaugural event partnership in 2014.  Check out some highlights from today's press release below, and thank you for your continued support!

A Commitment to Sustainable Practices
With support from the sustainability experts at Eversource, HMF takes pride in earning renewed Gold level certification from the Council for Responsible Sport for best practices achieved at the 2014 event. 

Since the Council’s inception in 2007, about 100 events across the US have earned the two-year certification, with only 23 events earning Gold level status. The formal submission and review process recognized efforts in operations including procurement, resource management and community legacy. Sustainability efforts include:
·      Diverting 9,849 lbs of waste from landfill
·      Eliminating 12,602 wax cups by utilizing a 40-ft multi-use water bubbler at the finish line
·      Donating 2,610 lbs of food to local charities and composting 320 lbs of food waste
·      Distributing 16,500 reusable water bottles
·      Offsetting 72 metric tons of carbon emissions
·      Donating 1,800 lbs of clothes to local charities

In addition to maintaining these practices and seeking new solutions for waste management in 2015, HMF and Eversource have also committed to ensure responsible event rebranding. One thousand yards of branded mesh signs from the 2014 event are being repurposed into reusable tote bags that will be given away to event participants. Coroplast event signage was also donated to Two Rivers Magnet School for use by Environmental Studies students in several projects.


Supporting Connecticut’s Economy
The 2014 event generated an estimated $13.2 million of economic value for the area, according to a report by Witan Intelligence, Inc. Approximately 65,000 spectators, participants and volunteers visited the Hartford area for the 2014 event, spending an estimated $8.7 million on lodging, shopping and dining, which in turn, supported jobs and “indirect spending” on payroll, goods and services, according to the report.

Health and Well Being of Youth, Communities
Support for youth fitness and charity organization remain pillars of the Eversource Hartford Marathon and Half Marathon. A record number 2,500 students participated in the 2014 HMF FitKids in School program during race week and $3,000 was provided in scholarship to local high school runners.  Additionally, the HMF FitKids program offered ¼ mile, ½ mile and one-mile race distances for children ages 2-11 to experience race day and celebrate their achievement with a finisher medal and “Super Kid” cape.

Each year, thousands of participants are motivated by fundraising efforts on behalf of various charities and causes. More than $6 million has been raised for the events’ official charity partners which support community and philanthropic initiatives across the region. Official charities of the 2015 Eversource Hartford Marathon and Half Marathon will be announced in early June.

Friday, May 8, 2015

The secrets to happier (and faster) miles


Creating balance as a runner often entails finding the right plan and making the time to stick with that plan. Ensuring a solid mental game is easily overlooked.  We asked for some advice from Runner’s World journalists and seasoned athletes, highlights of their comments are included below.

These talented runners and accomplished women will be delving further into the topic during the free expo in Mystic on Saturday, May 30 (12:00 -5:00 pm).  You don’t need to be running the event to visit the expo, more details here!


Michelle Hamilton, contributing editor, Runner’s World
In 2012, I wanted to run a personal best in the half marathon and marathon before age zapped me of the opportunity, so I examined my training program, looking for how to improve it—another 20-miler? more tempo run? It dawned on me that I’d been doing that for five years and maybe what I needed wasn’t a better training program but a different way of approaching it. 

I hired a mental-game coach and it completely changed my running (and my life really). The mental-game coach helped me see many things, but the backbone of it was shifting all of my negative thinking to positive thinking. We all know we’re supposed to do this and believe it, etc, etc but committing to it in the same way I commit to speed-work led to that personal best in the half and marathon (at age 44!).

So, for this week, try this: pay attention to your self-talk before, during and after your run. If negative thoughts arise, replace those thoughts with something positive. Repeat the positive thought a few times so it sticks! 
Research shows it takes five positive thoughts/comments to “undo” the defeating effect of a negative one.
Keep in mind that even something as innocent as “I don’t feel like running” or “That run didn’t go as planned” has a negative bent to it. Replacing it with “I want to stick to my plan” or “That run didn’t go as plan but I’m proud I got it in” can increase your motivation to run or stick to your training.

Elizabeth Comeau, editor, Zelle, Runner’s World’s women’s initiative
As a mom juggling work, child care and training, I live by the motto: Have a plan and stick to it. By “plan” I mean a weekly (or monthly) schedule that includes your training and your family life. Having a plan that combines both helps keep you focused and sane, and makes it easier to see what things might need juggling to accomplish all that you want. So, take the time to plot out your goals and schedule for the next day/week/month. Everyone’s plan will include different elements but they could be a weekly meal plan, grocery list, appointments, can’t-miss workouts, even laundry. Be committed to your plan but be sure to build in some flexibility for the unexpected.


Molly Evak, former NCAA All-American in steeplechase, now marathoner/half-marathoner and mom of one (soon to be two!)  
Pay attention to your body. Your body is a treasure trove of useful information if you learn to listen to it. Pay attention to its aches and pains; how it responds to different workouts and foods; how quickly it recovers (or doesn’t). All of this information can help you pick the training program or fine-turn the one you’re using. Other ways of reading your body: tracking your morning heart rate, doing a mental check-in with your body during and after a workout. Pay attention - get to know it and your training will improve.  

Friday, May 1, 2015

Help Nepal - donation match

Like so many of you, we watch TV or scroll news sites horrified at the images from the devastation in Nepal.  It's difficult to even comprehend the loss of life, the destruction and the altering of so many futures effected by the recent earthquake.  

We have seen the generosity of the running community in so many ways over the years - through the recent HMF CAN drive initiative, in support of many causes and charities that you run for or raise funds for.  And, of course, the overwhelming response at the Sandy Hook Run for the Families, when nearly $450,000 was raised by runners and supporters in Hartford on March 23, 2013.

We know there are many options out there to support the people of Nepal with monetary donations, we urge you to consider contributing to the cause that most compels you.  We're hoping to give you another reason to make that donation - we want to make your efforts go further.

Through the generosity of the Richard P. Garmany Fund at the Hartford Foundation for Public Giving, donations made through HMF will be matched, up to $5,000.  All donations made through HMF (online hereor in person by cash or check at CTfastrak 15K registration and results tents) will go to the American Red Cross relief effort.

In addition to the matching donation, any single donor who contributes $100 or more through this campaign will receive $20 in credit for a future Hartford Marathon Foundation event (to be used by December 31, 2015).  Please be sure to include your contact information with donation, HMF will send you the $20 non-transferable discount certificate.

DONATE HERE - cash/check donations also accepted at CTfastrak 15K registration and results tents on May 3.

Thanks for your continued support and generosity.

Wednesday, April 29, 2015

Moms Run the World


My children grew up watching both their parents run.  And when we weren’t running, we were organizing races.  But neither child took up running until recently as adults.

My daughter, Olivia, began running last year. We traveled together to run her first half marathon in Disney and she is training now for the Mystic Half next month. My Son, David, is training for the Niantic Bay Tri this summer. Both of my kids and I have always enjoyed a very close relationship.  And now, running is one more thread that binds us together.  How blessed am I?

We've been inspired by our own Team HMF mother-daughter duo, Susan and Elanna Rubenstein. In their own words below, read how running together has impacted their relationship.

Mother – Susan
Before becoming a mother 26 years ago, I could not have imagined I could possibly love something so tiny so much.  I remember the feeling - I was going to watch this beautiful baby girl take on her own journeys for years to come.

During the first few months of Elanna’s life, I started to exercise, not only to lose the baby weight but to find a healthy balance in taking care of myself. One thing I discovered was running.  I can’t say I was crazy about it at first; my lungs burned, I would come home from a run with swollen breasts ready for nursing, not to mention other parts of my body screaming “WHY??”  In spite of all that, each time I ran I felt that I was taking better care of myself, and with that, hoped to be a more present and patient mother.  

When Elanna was 2 years old, I put her in a stroller to head out for a run (these were the days before fancy jogging strollers!).  Every 1/4 mile or so, the top of the stroller would start to fold and Elanna would yell, “I’m skwooshed again!” Funny now, but I am sure it was nutty to the other runners.


Eventually, I became a mother of two beautiful daughters and worked full-time.  My love of running continued to grow.  It became so much more to me than physical benefits.

Elanna returned from college one summer wanting to get more active and decided to go out for a run.  From that moment, she became hooked like I had.  In 2009, we signed up for our first race. I admired Elanna’s strength, I thought of running a race as scary and nerve-racking.  Hesitantly, I signed up and nervously counted the days.  I cannot tell you how much Elanna filled me with support saying, “You can do this Mom”, and from that time on I did it, again and again.  Because of her motivation, I signed up for race after race, then signed up for races together and a whole new relationship began to unfold.  WE ARE RUNNERS.  WE ARE MOTHER AND DAUGHTER. 

Our race days are always filled with love and laughter, but most importantly support for each other.  We have traveled to races, stuffed ourselves in vans on more than a few occasions, battled snow and extreme heat, felt under the weather, experienced family crisis and more.  

I would never have had the courage to race if it weren’t for that beautiful little face that arrived 26 years ago. Elanna continues to inspire me everyday with her love for people, life, running and family.  This year, when she encouraged me to send in an application for Team HMF I did so because she believed in me, once again.  One of the best moments was when were accepted as the first ever “Mother/Daughter” ambassador team. We feel so honored and proud to show other mothers, daughters and sons how running can bring family together with a special bond.  I am a runner, I am a Mom.

Daughter – Elanna
I consider myself the luckiest daughter in the world.  I have a mother who is my best friend, my support system and also my running buddy.

We always start our races together and because she is faster than me, I know that I will always have my own cheering squad at the end while she waits for my finish.  I never considered myself a runner; some days I still don’t, but my mom always motivates me to keep going and to keep my head up.


I remember signing up for our first 5K thinking that I would never be able to complete it.  I would run around the high school track in an attempt to train. I knew if I could somehow manage to run 12 laps around that track,
I could finish the race.  I have a hard time remembering my exact training method, but it was somewhere between thinking I was being chased and praying for a strong wind to push me to the finish.

The day of the race went perfectly. I will never forget that right-turn toward the finish line in Elizabeth Park, tears were forming in my eyes and I had to catch my breath because of overwhelming emotions.  My mother, my personal cheerleader and motivator was waiting for me at the finish and we celebrated our first (of many) races together.

As I have grown older and hopefully wiser, I have learned that the best thing in my life  was free: a mother-daughter bond.  I grew up with a mother that supported me, loved me and motivated me to never settle for anything less than I deserved.  I was given opportunities to go after my goals, chase my dreams and had the best cheerleader the whole way, my mom.

Being picked as the first ever “Mother/Daughter” Team HMF ambassadors was something my mother and I never expected and it is truly an honor to be sharing this journey together.





Wednesday, April 22, 2015

Create Your Balance - Making it All Work for You


I started running long distances when my kids were babies.  Finding the time to run all of those miles while juggling the needs of my kids, my home and the responsibilities of my full time job created stress, guilt and continuous imbalance.  Ever had that feeling? 

The Shluger family (still supporting marathon running!)
Some days it all comes together and other days, well, not so much. Creating your balance may require a different mix for you than for your running buddy or for the person you cross the finish line next to.  But, when the running community shares their experiences and pointers on what works for them, we can all benefit.  We want to foster that info-sharing and provide access and tips on relevant topics from leading experts and top-notch sources. 

Coming up later this month, we’ll bring you some words of wisdom from our friends at Runner’s World - a preview of what’s to come in the May 30 panel in Mystic on “The power of positive thinking: finding balance, training smarter, living guilt free.”

Next month, we will be tapping local experts in the field of nutrition to help you find new ways to fuel your body.  Some of the topics we’ll address include:
·       Assessing calorie intake when level of activity fluctuates with training
·       Preparing for a big race – it’s more than just the meal the night before
·       On-the-go, quick nutrition options
·       Race day nutrition
·       Tried and true recipes for power meals

We want to hear from you too!  Together with our partners at United Bank, we want Create Your Balance to address your needs and to share your words of wisdom.  Please follow conversations on Facebook and Twitter @runHMF to learn more.

United Bank is a new HMF partner with headquarters right here in Glastonbury and more than 50 branches throughout Connecticut and Massachusetts. Check out more about the great things they do for their customers and employees here!

Thursday, April 16, 2015

It’s all about the bling


Many runners are serious about their medal collections – we’ve seen custom built displays, walls of honor and even rooms dedicated to showing off their bling.  Whether it’s your first medal ever earned, the mark of a new goal attained, a remembrance of a milestone achieved or just a really cool piece of race swag, medals have reached a new status, signifying more than simply the completion of an event.

2015 Grand Slam Scramble Series Medal
Where it all began
Winners of the Ancient Olympic Games were awarded olive wreaths as prizes.  Medal designs root back the first modern Olympic Games in 1896 but changed in 1900, when most winners received cups or trophies.  At the 1897 inaugural Boston Marathon, all ten finishers were awarded a medal with the Boston Athletic Association’s signature unicorn, similar to the coveted modern-day symbol of the highly sought-after medal.

What used to be reserved to long distance events has now come to be expected with all distance races, presenting a creative, and oftentimes costly, challenge to race organizers. Is an over saturation of medals diminishing the value and high regard of these once exclusive, prized possessions?  Where is the line drawn on what race events provide medals and which do not? 

We often grapple with the decision to offer a medal to the finishers of shorter distance races when run next to longer, more challenging distances.  Does offering race medals to Amica Iron Horse Half Marathon finishers and not providing bling for 10K or 5K finishers risk offending those participants?  We’ve opted to provide all event participants with a relatively sized medal for their Iron Horse finish but understand there’s not one answer that everyone can agree on here. 

2015 Trinity Medal
We have also created special medals to challenge participants with 5K race series – the recent O’race Trinity medal and the newly revealed Riverfront Scramble Series medals.  We want to keep a competitive spirit alive with some unique offerings – the first year of our Trinity Challenge tested that concept and seems to be well-received by the community.

Oftentimes, we are asked if we can provide runners an additional medal to share with an individual they are running for.  Our policy is that each finisher earns one medal, simply stated.  HMF fully supports our runners sharing their passion and hard-earned prize with a deserving friend, family member or designated recipient. Beyond the fact that we cannot accommodate all of these requests (and how does one determine who is more deserving?), the medal is special and hard-earned because it was done so by the participant. Sharing the medal you earn is truly sharing your accomplishment with another.

Tell us what your all-time favorite medal is and why - is it the goal accomplished or the actual bling that makes you love it the most?

Wednesday, April 15, 2015

Course limits - what it means behind the scenes


As a race director, I am constantly looking for ways to improve what we do for our runners.  Our team strives to support the HMF community by delivering top-notch experiences, taking extra steps to provide safe, challenging, rewarding race events.  When there’s question about a policy, we want to assure you that policies are set with purpose and explain why.

Course limits are a reality of race management, and are relayed throughout our event communications on course pages and in final instructions.  There are many factors - road permits with specific time allotments, local law enforcement staffing, medical team management, SAG staff and event volunteers have to be planned around those limits.

There are a number of reasons why it’s imperative that we remove bibs from runners who decide to stay on the course beyond set limits. When the course is closed, event participation is over.  While we respect a runner’s personal decision to finish a race on their own, we can’t provide support for participants past those limits.

A runner on the course with a race bib signifies event participation, which is particularly concerning to local law enforcement.  Even though those bibs numbers are called in to our race command, local police are not going to track our bib numbers list to ensure we’re following protocol and staying within our event permits for use of the roads.  That seriously jeopardizes the approval of permits for future events.

We work to account for all event participants prior to course closure - taking the bib when a runner is contacted signifies to race command that we have specifically communicated with that runner to ensure they do not need services (medical, food, transport, etc).  We are responsible to make sure they understand we cannot provide services for those that continue to run the route on their own.

It's really not a simple issue in any way.

That said, we certainly understand that runners who finish in any time are proud of their accomplishment and want to show for it. We’ve had requests that bibs be returned to runners who finish on their own after course limits.  While it would be logistically very difficult to provide their same bib/bib number, we can make sure they receive an official bib from the event. The participant needs to contact our office within a week of the event date and request a bib be sent to them, we can make that happen.

We’re working hard to make your event experience memorable, and we ask that you consider there are many factors that go in to race planning and logistics.  If at any time you have questions, just contact us.  We’re happy to share with you how and why decisions are made and open to considering if there’s another way we can do things – sometimes there is and other times there might not be, but we can’t even try if nobody’s talking with us about it!!