I started running long distances when my kids were babies. Finding the time to run all of those miles while juggling the needs of my kids, my home and the responsibilities of my full time job created stress, guilt and continuous imbalance. Ever had that feeling?
|The Shluger family (still supporting marathon running!)|
Coming up later this month, we’ll bring you some words of wisdom from our friends at Runner’s World - a preview of what’s to come in the May 30 panel in Mystic on “The power of positive thinking: finding balance, training smarter, living guilt free.”
Next month, we will be tapping local experts in the field of nutrition to help you find new ways to fuel your body. Some of the topics we’ll address include:
· Assessing calorie intake when level of activity fluctuates with training
· Preparing for a big race – it’s more than just the meal the night before
· On-the-go, quick nutrition options
· Race day nutrition
· Tried and true recipes for power meals
We want to hear from you too! Together with our partners at United Bank, we want Create Your Balance to address your needs and to share your words of wisdom. Please follow conversations on Facebook and Twitter @runHMF to learn more.
United Bank is a new HMF partner with headquarters right here in Glastonbury and more than 50 branches throughout Connecticut and Massachusetts. Check out more about the great things they do for their customers and employees here!