Defensive Awareness & Practice for Runners

Runner safety is top priority at our races, but most of us have thought a little harder lately about personal safety running out on the road on our own.  You know the obvious and have read the tips (and if you need a refresher, Runner’s World has useful info here).

If you’re interested in self-defense, we have a great opportunity for the HMF community to get some practical and hands-on strategies.  On September 6th, Sensei Darin Reisler at Plus One Defense Systems in West Hartford is hosting a FREE seminar “Defensive Awareness and Practice” for HMF runners.

You must RSVP here for this session (limited to 60 participants).

Defensive Awareness and Practice 
September 6th, 2016
6:30-7:30 PM

INSTRUCTOR:
Sensei Darin Reisler

This seminar will provide the student with the basic foundation for self-defense practice.

The participant will be introduced to several major martial arts styles, including Muay Thai, Kenpo, Tae Kwon Do, Judo, Jujutsu, Aikido, Brazilian Ju-Jitsu and Kung Fu. Physical defense philosophies and strategies will be taught.

The seminar is hands-on.  Students will learn and practice practical self-defense strategies, concepts and techniques - be ready (and dressed) to work!

Plus One Defense Systems
9 Tolles Street
West Hartford Ct 06110
860-922-5343