Tip of the Month: It's Always Sunny

Even when it feels like the warmth is gone for good, don't underestimate the power of the sun in the winter! Our friends at soundRUNNER put together some info on the importance of eye protection during these seemingly dark winter months.

Sun Protection in the Winter from soundRUNNER

You know that feeling when you come inside from shoveling snow and you suddenly can't see for a minute? That's because the sun is more damaging to your eyes in the winter than in the summer. Most people don't think about this because we only get a few hours of daylight in the winter in New England, but those rays are much more damaging to your eyes than summer sunlight. The snow reflects 80% of the sunlight directly back at you, which means your eyes are taking in almost twice as much light than during a snow-free day.

It's imperative to wear sunglasses in the winter, especially while running and cycling. If you stop inside somewhere to use a bathroom, or get water, you will notice how your eyes have a hard time adjusting to the difference in light. This effect shows the sensitivity of your eyes and the importance of sun protection. 

Another issue with winter sunlight is that it is very difficult to actually see the sidewalk under you. The contrast in brightness means the sidewalk just looks like a dark path you're running on. You often cannot see uneven sidewalk panels, curbs, steps, or patches of ice. This is a huge risk causing people to slip because they couldn't see where they were going due to the brightness difference. 

Polarized sunglasses are the best option because they reduce glare and improve vision on sunny winter days.

At the very least, wear sunglasses whenever you step outside this snow season. Pay attention to obstacles, protect your eyes, and you'll come out of this winter without any vision-related injuries.

Thanks to our friends at soundRUNNER for providing this guest post.  We'll be bringing you tips here on the blog every month from experts in the community - please tell us what you want to hear about, info@hartfordmarathon.com.