Runners know that stretching and foam rolling are imperative to training, but don't always know the best techniques.
Andrew Judd from soundRUNNER provides some great tips on how to loosen up the entire rear leg chain using a grid ball - check out his step-by-step on releasing from the piriformis down to the hamstring and calf. Note - he is using a Triggerpoint grid ball but any kind of foam roller works.
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