Monday, April 22, 2019

Spring training: tips, plans, upcoming events

Training for a race this spring? Have you considered movement screening to test your fitness level?  Are you tailoring your training plan to suit your lifestyle?

Check out the video below - Chaz from soundRUNNER provides some great tips on how to prepare for your upcoming training cycle and what questions to think through to help get yourself race ready.

FREE training plans available on our site HERE

Upcoming spring races:
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